Natural Remedy for Hay Fever

Hay fever occurs as a result of an allergic reaction to pollen. It is accompanied by a runny nose, itching, nasal congestion, irritable and watery red eyes. If severe, hay fever may result in a considerable impairment in the quality of life. Hay fever symptoms are caused by the body's immune response to inhaled pollen which triggers an immune reaction when breathed in. There are several available hay fever treatments for you to choose from. However, the appropriate one depends on your specific case as well as the severity of the allergy.

For those who experience hay fever every spring, taking some simple and effective precautions to prevent allergies is necessary. Keeping not only your body clean, but also your house, is helpful. Reduce your exposure to the outside air as much you can, and stay indoors, especially on windy days. Keep the windows closed during the pollen season. Vacuuming the carpets, curtains, sofas is very helpful, as well as is mopping the floor often. Taking a shower when you arrive home can be a useful treatment of hay fever. If conditions permit, consider planting an allergen-lowering garden around your house.

For those who suffer between pollen seasons, hay fever treatments which include such methods as Ayurveda, Chinese and other traditional forms of medicine can be helpful. It is necessary for you to find a qualified practitioner for these treatments. If you are being treated for other conditions and there are some potential interactions between existing medications and alternative medicine treatments, don't forget to tell the physician.

Natural supplements that may help:

Vitamin C is a powerful antioxidant and plays an important role in maintaining proper immune function in the treatment of Hay Fever. Evidence indicates that low levels of vitamin C can reduce histamine levels; furthermore, evidence also shows that vitamin C might also contain antihistamine components. According to this, people suffering hay fever are always recommended to take vitamin C during pollen season to fight the illness. There are some other kinds of natural supplements you can choose from, such as Zinc, Grape Seed and Quercetin. These are all good choices for the treatment of hay fever.

Self-care Solutions

It is well known that ginger can bring relief from hay fever, especially when taken with a little honey, which can open nasal passages, soothe the throat, and also increase liquid intake. Massage is said to have the same function, and has brought relief to some people. Also an essential mention are the essential oils which have been found to be very helpful in the treatment of hay fever. Feel free to try some drops of lavender, eucalyptus, aromatherapy and castor oil to bring you relief.

Spring can still be a time of joy, even for those with hay fever, but some precautions in limiting exposure and seeking natural supplement and self-care solutions should be taken.