Unhealthy bones

Is it necessary to take nutritional supplements to protect your bones?

Should you be considering supplements? Well, it helps to know if you are at risk of developing bone density problems before you take a course of treatment. But generally speaking you should consider nutritional supplements in any case.

Is a healthy diet enough for most people?

If we eat a healthy, balanced diet then we should be able to get all the necessary vitamins and minerals to build and maintain strong bones. There is currently no conclusive evidence that vitamin and mineral supplements taken, for instance, at the menopause, when bone density naturally begins to decrease, will reduce the risk of osteoporosis in later life. However, it is surely better to take out that insurance policy on your bones, that risk mineral deficient bones later on in life.

At risk people need more

There are some people with poor nutritional intakes for instance who might need general supplementation or specific supplements such as calcium to bring them up to recommended levels. However, for most people, a calcium-rich diet that is low in salt and with plenty of fruit and vegetables will keep bones strong. Check your risk levels before changing your way of life and your daily nutritional supplements.

Remember to keep fit

Regular weight-bearing exercise such as running and walking can also play an important part. Keeping fit and active in later life will also help to prevent falls and fractures. In addition, it may help to avoid excessive amounts of cola drinks, caffeine, alcohol and salt, as they can affect the way calcium is absorbed or excreted by the body. Try not to let your body weight get too low, as this can also have a detrimental effect on bone health; and smoking should also be avoided, to maintain healthy bones.