Postnatal depression and diet

Most people expect a woman to be ecstatic after having a baby however sometimes depression develops in the months following the baby's birth. This is called postnatal or postpartum depression. Postnatal depression is much more than "baby blues". It can continue for a considerable period of time and is sometimes and may be caused by changes in brain chemistry.

There are many physical, hormonal, social and other changes that occur during pregnancy and the subsequent delivery of a baby. A woman has to live up to the traditional image of a mother, cope with stress, and sometimes even give up a job or other activities that she may have enjoyed. The onset of depression can be gradual and precipitated through coping with breastfeeding, changing diapers and other baby-related activities. All of these aspects need to be taken into consideration in the treatment of depression.

Good nutrition and supplementation can be important in the treatment of depression. Mothers suffering with depression may have an erratic eating pattern and this can affect their blood sugar levels, which can contribute to feelings of depression. Carbohydrates increase the amount of serotonin in the brain which gives a sense of serenity. A new mother also needs huge reserves of sustained energy for breast feeding. New mothers should not go a strict low carbohydrate diet and instead should be sure to include some slow release carbohydrate at every meal. Fruits and vegetables are also important due to their high vitamin and mineral content.

Lowered levels of vitamin B6 can result in depression, anxiety, loss of libido, insomnia, water retention and the inability to process glucose. Ensuring good amounts of B6 can be important step in the treatment of depression. Dietary sources of this vitamin include liver, chicken, fish, green beans and bananas.

An adequate protein supply may also be useful in the treatment of depression. Protein is found in legumes, nuts, meats, tofu and dairy products. Such food also tends to provide a good supply of essential fats which may help to improve mood.

Minerals such as calcium and iron could also help in the treatment of depression. Dairy products are a rich source of calcium, and red meat is a great source of iron.

Exercise is also a key factor in combating postnatal depression. Primarily it also gives the mother a few minutes to herself to collect her thoughts. A walk or any other type of exercise could be just the ticket in the treatment of depression.