The Function of Supplements in the Treatment of Depression

Depression has been compared to a black hole that is extremely difficult to get out of. It is a place where even on the brightest day, the sun cannot reach its depths. A person who is going through depression cannot just snap out of it. Proactive treatment of depression is the only way out.

Symptoms of depression include changes in activity or energy level, unexplained aches and pains, prolonged sadness, difficult moods and in extreme cases a preoccupation with death. If any one or a combination of two or more of these symptoms is present, depression should be considered as the possible cause and treatment should be sought. Depression is a medical condition brought about by a chemical imbalance in the body and only proper depression treatment can help a person to overcome it and lead a normal life.

Depression treatment could involve medication to restore the chemical balance in the body. The problem with conventional treatment, however, is that recent studies have confirmed that it runs the risk of fragile bones with older patients. A research study on a group of over-50 year old Canadians found that those on depression drugs had a 4% lower bone density at the hip than the others. The threat of fractures was also doubled. What these drugs tend to do is to affect the cells from the bone-the osteoblasts, resulting in bones that are more brittle.

Depression is caused by magnesium deficiency as well as deficiencies of folate, and depression treatment should aim at increasing levels of these minerals in the body. Excessive consumption of narcotic substances and alcohol contribute to the onset of depression. A depression treatment regimen should include a diet high in minerals and vitamins and a daily dose of additional mineral and vitamin supplements. Studies show that Omega-3 contributes greatly towards the feel-good factor. Omega-3, as well as amino acids and complex carbohydrates should also be included in the diet.

In elderly people, improper absorption of essential minerals and vitamins is a possible cause of depression and mood swings. In these cases, treatment should aim at ensuring an extra intake of mineral and vitamin supplements is taken.

The old saying 'An apple a day keeps the doctor away'could well hold true in depression treatment as well. For depression treatment to be fully effective, stimulants like alcohol, tea and coffee should be avoided.

Regular exercise as well as proper relaxation techniques is invaluable in the treatment of depression. Endorphins, released in the brain during any physical activity, help to give a better, happier, frame of mind. Relaxation and prayerful meditation also form an integral part of depression treatment as it relieves stress and calms the mind, making you feel more positive.

Almost all health specialists are united in advocating a wholesome, nutritious diet and a stress free, drug free life style. If faulty diet is the cause of depression, including a variety of fresh fruits and vegetables in your diet can easily rectify this. Decreasing or preferably avoiding refined foods and increasing the intake of complex carbohydrates and foods rich in Folate and Vitamins C and B12 form part and parcel of the entire depression treatment regimen.