Anxiety is often associated with restlessness (as well as fatigue), trouble concentrating, irritability, muscle tension and sleep problems.

St. John's Wort Extract helps to maintain a steady mood and promotes good mental functioning.Valerian Extract can act as sedatives, helping to induce sleep and lessen anxiety and tension. Skullcap Extract has been used historically as a sedative for people with nervous tension and insomnia, and may therefore be helpful in the natural treatment of anxiety disorder. Chamomile Extract contains active constituents that contribute to smooth-muscle relaxing action. People with anxiety disorder (also known as Nervousness or Panic Attacks) are often deficient in essential nutrients, including Calcium, Magnesium, and B Vitamins.Vitamin B Complex helps maintain normal nervous system function: Thiamin helps reduce anxiety and has a calming effect on the nerves,and niacin is important in the production of certain brain chemicals. Zinc is an essential mineral that is a component of enzymes that protect against free radicals caused by anxiety, and may be important in the natural treatment of anxiety disorder.