Are you undergoing menopause, and at the same time having problems controlling anxiety?

Feelings of anxiety can come about as symptoms of a number of hormonal changes and cycles that women experience, including premenstrual syndrome (PMS), perimenopause, and menopause. Hormonal changes can either cause feelings of anxiety, or make them worse. Anxiety has quite a few physical symptoms. They can include trembling and twitching, a shaking feeling, breathlessness or a rapid heartbeat, sweating or the inability to get warm. Muscle tension, aches, and soreness can all contribute to a general feeling of weariness and fatigue. Anxiety can also cause problems maintaining restful sleep throughout the night. If you have been bothered by these symptoms of anxiety, natural supplements may be a good solution. This natural treatment formula contains powerful ingredients that help balance hormone levels and traditional components that promote the general well-being of women in their perimenopausal and menopausal period. Also included are herbs and vitamins have been proven to balance hormones and reduce mood swings.

What are the proven natural supplements that relieve anxiety disorder and menopause?

Natural Ingredients Helpful for Anxiety Disorder and Menopause:

Calcium is included in this natural treatment for menopause as it has been shown to be beneficial in relieving nervousness and irritability, and helps to protect against bone loss. People with anxiety disorder are often deficient in Calcium.

Natural Ingredients Helpful for Anxiety Disorder:

St. John's Wort Extract helps to maintain a steady mood and promotes good mental functioning. Valerian Extract can act as sedatives, helping to induce sleep and lessen anxiety and tension. Take Valerian Extract 30 minutes before bedtime. Skullcap Extract has been used historically as a sedative for people with nervous tension and insomnia, and may therefore be helpful in the natural treatment of anxiety disorder. Chamomile Extract contains active constituents that contribute to smooth-muscle relaxing action. People with anxiety disorder are often deficient in essential nutrients, including Magnesium, and B Vitamins. Zinc is an essential mineral that is a component of enzymes that protect against free radicals caused by anxiety, and may be important in the natural treatment of anxiety disorder.

Natural Ingredients Helpful for Menopause:

Chaste Tree is beneficial for irregularities of the menstrual cycle and may help balance hormone level Dong Quai, a traditional herb for women's health, is often considered to be the female Ginseng. It is also traditionally used as a uterine tonic. Vitamin E is a powerful antioxidant. Preliminary studies found vitamin E to be effective in relieving hot flashes and possibly in improving the blood supply to the vaginal wall in menopausal women. Eleuthero Extract is traditionally used to help improve general well-being. Vitamin D promotes normal skeletal and tooth formation by stimulating calcium and phosphorus absorption, and playing a key role in their metabolism. Soy Isoflavones can be a natural alternative to estrogen replacement therapy for relief of mild menopausal symptoms, such as hot flashes and night sweats. They may also improve the absorption of Calcium.