GABA - Health Information on Vitamins & Nutritional Supplements

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GABA (Gamma-Amino Butyric Acid)

GABA is a natural calming and anti-epileptic agent in the brain that is manufactured from the amino acid glutamine and glucose.

GABA is found as a nutritional supplement, primarily in capsules and tablets.

Some people with anxiety, panic disorders, and depression may not manufacture sufficient levels of GABA.

Some doctors recommend GABA in the amount of 200 mg four times daily.

The safety of GABA supplementation has not been demonstrated in human trials.

At the time of writing, there were no well-known drug interactions with GABA.