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Health Nutrition News » Bone & Joints
- Tai Chi Decreases Risk of Fractures
- Healthnotes Newswire (April 7, 2005) - The ancient oriental exercise of Tai Chi may help seniors to reduce their risk of falling. Two recent studies suggest that elderly people who practice the martial art have better strength in their leg muscles and improved balancing skills. This can make older people less susceptible to falls and more able to withstand a fall without breakages, a common concern for the aging population.
- Start Young to Build Strong Bones
- Healthnotes Newswire (April 28, 2005)- Calcium has been linked to healthy bones in previous studies, however specific attention has now been given to when and how bone density changes. In the study of female twins where one was provided with a calcium supplement and one was given a placebo, the results show marked differences in bone density after a two year study.
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